The Causes of self doubt
自我怀疑的根源

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”
“我们的怀疑是叛徒,让我们常常能赢得美好,害怕尝试。“

William Shakespeare
威廉·莎士比亚

Self doubt holds you back from seizing your opportunities. It hinders you for reaching your dreams and aspirations. People who doubt often panic about things would go out of control or not going the way as they desired.
自我怀疑会阻碍你抓住机会,是你实现梦想和愿望的绊脚石。自我怀疑的人常因害怕事情会失控或不会按照自己的意愿行事而常感到恐慌。

It makes getting started or finishing things harder than they need to be.
这样大大加大工作开始或完成的难度,事倍功半。

Persistent fear and self-doubt can hugely affect your life, in a negative way.
持续的恐惧和自我怀疑会对你的生活产生巨大负面的影响。

As someone said, Self-doubt kills potential!
有人说,自我怀疑会杀死潜力!

Self doubt leaves you entrapped in your mind, paralysed in your steps.
自我怀疑让你陷入困境,在你的脚步中瘫痪。

Common causes of self doubt:
自我怀疑的常见根源:

  1. Past Experience
  2. Early childhood
  3. Peer pressure
  4. New Challenges
  5. Fear of failure
  1. 过去的经历
  2. 早期童年
  3. 同伴压力
  4. 新挑战
  5. 害怕失败

What are the keys to overcoming self doubt?
克服自我怀疑的关键是什么?

Moving from living in a climate of doubt to a climate of confidence. Taking productive steps to your freedom from fear. Stop self doubt before it stops you.
从陷入在疑虑泥潭里走出,踏出充满信心步伐。你需要采取富有成效的步骤,使恐惧在你面前止步,获得自由。在它阻止你之前停止自我怀疑。

You are bigger than your self-doubt. Remind yourself of that each and every day.
“你大过你的自我怀疑。每天都要提醒自己。 ”

卡罗琳戈恩
Caroline Ghosn

  1. Confront your thoughts
  2. Emotional and physical outlet
  3. Having me time
  4. Celebrate success
  5. Periodic Counselling
  1. 面对你的想法 (而不是逃避)
  2. 找到情绪和身体上释放的窗口,如倾述,运动等
  3. 有自我的时间
  4. 庆祝已经获得的成功
  5. 定期心理辅导咨询

Each of us have been born with a DNA of success. Turn the doubts of today to a spring board of tomorrow.
我们每个人的诞生都带着成功印记。把今天的疑虑转变为明天的跳板。

For personal coaching or group therapy please contact: Dr Richard William (Human Behaviour Expert)
Website: https://drrichard.historymakersintl.us
如需个人辅导或小团体治疗,请联系:Richard William博士(人类行为专家)
网站: https://drrichard.historymakersintl.us

By Dr Richard William, Feb 15, 2019

© 2019 Dr RichardWilliam. All Rights Reserved